One of the easiest things that you can do in your home to lower your EMF exposure could be to simply change your light bulbs. There are basically three types of light bulbs: incandescent, fluorescent, and LED. The question becomes which one should you get and why.
Fluorescent or compact fluorescent (CFL) should be avoided whenever possible. Here some reasons:
- They give off a frequency that will generate current in your body based on proximity. If you are within a few inches of these (which you can find yourself at times if they are in lamps), you will have more than 18 microamps running through your body. 18 microamps is the point at which biological processes relevant to cancer take place as read here.. If you have been to a workshop I have done, I show this. I also show you this during a home inspection.
- The gas in the bulbs contains mercury. Mercury is toxic. If you were to break the bulb proper cleaning requires what amounts to a hazmat cleanup.
- They produce dirty electricity. All the fluorescent bulbs that I have tested do this. There may be some that don’t, however I have not seen them. Yes, filters clean this aspect of the bulb, but it is easier to fix a problem if you don’t create one in the first place.
- The ballast in the bulb can give off large magnetic fields. This comes more into play when you are in close proximity to the bulb.
Incandescent bulbs (as well as halogen bulbs) are the easiest thing to replace CFL bulbs in your home with. They do use more power, however the only thing they emit is heat. No dirty electricity and no frequencies. This is what I recommend people to start with. Any brand of incandescent will do.
The last bulb is LED. LEDs are tricky because some are good but many are not. You must test them to find out which is which. You can’t just look at a description, or tell from looking at the box. Most LED bulbs that I have tested will create varying amounts of dirty electricity. To test this, you will need at least 4 things:
- A microsurge meter which you can buy through here
- A lamp
- A power strip
- An outlet that has a low GS reading (which can be measured with the microsurge meter) at least <50 the lower the better. For some this might mean installing filters in your home to achieve this. The lower the number the better your results will be.
Once you have these the process is simple. Plug the lamp and microsurge into the powerstrip, (which is plugged into an active outlet) and then read the number on the microsurge meter. Turn the lamp on, with the bulb you want to test, and if that number is higher than what you started with then the bulb is no good. If it stays the same, it is good. Easy as that. Please note when you turn on the light the microsurge meter will go up and come back down. This is due to an arc that happens when you make the circuit which is normal.
In summary: Use incandescent bulbs unless you can test LED bulbs, because some LED are ok but many are not. If you are looking for place to start with LED bulbs email me at firstname.lastname@example.org and I can get you pointed in the right direction based on your need. NEVER USE CFLs, and if you have them in your home now, get rid of them. Replace them with incandescent bulbs.